Fitness and Exercise

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Across
  1. 2. A high-intensity exercise that combines cardio and strength.
  2. 6. A popular exercise for building biceps.
  3. 8. A cardio exercise that doesn't require special equipment.
  4. 9. An exercise that engages the core muscles.
  5. 10. An exercise that targets the triceps.
  6. 11. An exercise that strengthens the shoulders and arms.
  7. 12. A low-impact exercise that involves cycling.
  8. 14. A stretching exercise often done to improve flexibility.
  9. 15. An exercise that targets the muscles of the abdomen.
  10. 18. A type of exercise done in water, often for rehabilitation.
  11. 19. A type of exercise that involves stretching and holding poses.
Down
  1. 1. An exercise that targets the muscles of the legs and buttocks.
  2. 3. An exercise that focuses on the muscles of the back.
  3. 4. A cardiovascular exercise that simulates stair climbing.
  4. 5. An exercise that strengthens the muscles of the chest.
  5. 7. A type of exercise that involves slow, controlled movements.
  6. 9. A form of mind-body exercise that emphasizes flexibility.
  7. 13. A full-body exercise that involves lifting a weighted bar.
  8. 16. An exercise that works the muscles of the lower body.
  9. 17. A form of exercise that combines dance and aerobics.