Fitness and Health

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Across
  1. 2. another word for warming down your body
  2. 6. how hard you exercise
  3. 10. which type of exercise you choose
  4. 11. a physical activity to improve a person's health
  5. 12. training where heart is able to supply muscles oxygen
  6. 13. number of times your heart beats per minute
  7. 15. stands for frequency, intensity, time, and type
Down
  1. 1. process by which the body take in and uses food
  2. 3. stretching by moving a body limb
  3. 4. how often you exercise
  4. 5. a person who plays fair and by the rules
  5. 7. when a specific muscle is deliberately elongated
  6. 8. how long you exercise
  7. 9. blood pushing against your artery wall
  8. 14. holding a stretch for 10 to 30 seconds