Fitness and Health

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Across
  1. 4. In this exercise, you are pushing your body up from the floor
  2. 6. This stands for Frequency, Intensity, Time, and Type
  3. 8. This stretch should not be vigorous or bouncy
  4. 10. This occurs when a muscle is deliberately elongated
  5. 12. absolute range of movement
  6. 15. Training that is steady and not too fast.
  7. 16. The number of times your heart beats per minute
Down
  1. 1. In this exercise you are rolling up, head going to knees
  2. 2. This stretch is used to stretch the body at rest
  3. 3. A person who always plays fair is showing this skill
  4. 5. This is also called warming down.
  5. 7. Training that is performed in fast, short burst
  6. 9. This is how the body takes in and uses food
  7. 11. A physical activity to improve one's health
  8. 13. This is the pressure of blood pushing against the wall of an artery
  9. 14. This stretch is an example of Static Stretching