Fitness and Health

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Across
  1. 4. nutrients that help that body carry out specific functions
  2. 5. created by the USDA as a tool to help people make healthy food choices
  3. 7. 2 wds. label that shows the amount of certain nutrients in one serving of that food
  4. 9. needed for most life processes and must be replenished
  5. 10. the type and amount of food that a person eats
  6. 11. 2 wds. eating disorder involving self-starvation and an intense fear of gaining weight
  7. 14. causes body to consume its own cells for energy
  8. 15. eating a (blank) diet can help lower cholesterol levels and prevent some diseases
  9. 16. chemical elements not made by the body that are required for nervous system function
  10. 17. exercise involving intense muscle activity for a short period of time
  11. 19. exercise to raise heart ad breathing rates
  12. 20. when a person weighs more than 20% above their recommended body weight and has significant amount of excess body weight
Down
  1. 1. sugars that give you more energy (can be complex)
  2. 2. 2 wds. disease characterized by binge eating followed by induced vomiting
  3. 3. a diet lacking certain nutrients so the body cannot perform certain functions
  4. 6. nutrient used to build, regulate, and repair your body
  5. 8. the study of food and the ways in which the body uses food
  6. 12. 2 wds. a disease in which a person has un unhealthy concern for their body shape and weight
  7. 13. when a person is too heavy for his/her height
  8. 18. a substance that provides energy or helps form body tissues