Fitness and Nutrition

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Across
  1. 3. nutrients that are the major source of energy for the body.
  2. 6. process of choosing and consuming food for health and growth.
  3. 7. having excess body fat or being excessively overweight.
  4. 9. food___; conition in which the body's immune system reacts to a food as if it is harmful.
  5. 10. genetically modified organism
  6. 12. transmitted by food
  7. 15. ___fats: fat that is generally solid at room temperature
  8. 19. complex carb found in plant based foods
  9. 23. chemical substances that provide nutrition
  10. 24. __-__-__ mind-set: thinking that concludes that something is either a total success or a total failure.
  11. 25. body mass index
  12. 26. nutrients made of fatty acids.
  13. 28. substances added to food to change flavor, shelf life, and other things.
  14. 29. ___-soluble vitamins; dissolve in the body's fat and can be stored for later.
  15. 30. opinions about different things
  16. 32. ____ fats: fat in plants, generally liquid at room temp
Down
  1. 1. rate at which the body uses energy
  2. 2. daily record
  3. 4. the ratio of various components to each other
  4. 5. ___ fat: type of fat usually in processed food.
  5. 8. simple carb that is the preferred source of energy for the brain and CNS
  6. 11. food guidance system created by the USDA
  7. 13. ____distribution- locations of fat deposits in a person's body
  8. 14. ___ diet that promises lots of weight loss in short periods of time.
  9. 16. substances that help the body eliminate water and sodium.
  10. 17. produced without the use of chemical fertilizers, pesticides or other artificial chemicals
  11. 18. inorganic nutrients.
  12. 20. nutrients that promote growth and development, help regulate body processes, and maintain healthy skin.
  13. 21. nutrient used to build and maintain cells and tissues.
  14. 22. poor nutrition in which a person doesn't get the recommended amounts of essential nutrients
  15. 27. ___-soluble vitamins; dissolve in water, used immediately.
  16. 31. ___ calories- energy that supplies few or no nutrients to the body.