Fitness and nutrition

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Across
  1. 4. An acronym that assists with workout design
  2. 5. A compound found in food that allows the body to function a grow
  3. 6. The most calorie dense nutrient, assists with hormone regulation
  4. 9. The body's main source of energy
  5. 10. A micronutrient that assists with the health of bone, muscle, and nerves
Down
  1. 1. Muscular strength, endurance, cardio, flexibility, body comp.
  2. 2. A unit of energy found in food
  3. 3. A micronutrient that is divided into two types- fat and water soluble
  4. 7. This nutrient is responsible for the assistance of creating and repairing cells and muscle
  5. 8. 50+% of your body is made up of this nutrient