Fitness and Nutrition

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Across
  1. 1. proteins that contain all 9 essential amino acids
  2. 2. process that forms trans fats
  3. 4. waxy, fatty substance that sticks to artery walls
  4. 7. fat soluble vitamins (alphabetical order)
  5. 11. a plant rich in protein
  6. 13. an emaotional reason people might eat
  7. 15. eating healthful foods can lower risk of this
  8. 16. process by which body takes in and uses food
  9. 17. nutrient that heals, builds and repairs
  10. 20. source of complex carbohydrate
  11. 21. elements found in food needed by body
  12. 23. a mineral(nutrient) needed to transport oxygen to cells
  13. 24. simple carbohydrate found in fruits
  14. 26. nutrient that is main energy source
  15. 28. water does this for eyes, brain, spinal cord
  16. 30. vitaminC and B vitamins and folic acid dissolve in this
  17. 32. essential fatty acids important for this organ
Down
  1. 1. carbohydrates made of chains of sugars joined
  2. 3. stored carbohydrate in body (main fuel source)
  3. 5. water does this for joints
  4. 6. how many nutrients your body needs
  5. 8. physical need for food
  6. 9. the worst kind of fat(solid at room temp)
  7. 10. psychological desire for food
  8. 12. foods high in calcium can prevent this
  9. 14. compounds that regulate body processes
  10. 18. substances body needs for growth/repair/enery
  11. 19. unit of heat energy from food that body uses
  12. 21. eating snacking while absorbed in other activity
  13. 22. calories from each gram of carbohydrate
  14. 24. a carbohydrate body cannot digest
  15. 25. moves food, digests nutrients, aids chem reactions, transports
  16. 27. 9 amino acids you must get from food
  17. 29. the good kind of fat (liquid at room temp)
  18. 31. an environmental influence on eating