Fitness and nutrition

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Across
  1. 2. Main functions are to keep body from overheating, and help with proper digestion​
  2. 3. Provides body with glucose, which is converted into energy
  3. 4. Helps almost every system in your body and improves physical and mental health in many ways
  4. 7. Exercise Speeds up heart rate and breathing, which works out heart and lungs, also helps burn body fat, relax blood vessel walls, lower blood pressure, lower blood sugar, and boost mood​
  5. 8. Proper nutrition helps keep energy levels up and protect against illness and disease
  6. 11. Helps maintain flexibility, also increases your range of motion and reduces pain and risk of injury
Down
  1. 1. Becomes harder for their bodies to use the insulin that they produce
  2. 5. Exercise Builds muscle mass and protects joints from injury, also strengthens bones, boosts mood, and strengthens your heart​
  3. 6. Main function is to build and repair muscle fiber
  4. 9. Caused by an unhealthy diet and lack of physical activity
  5. 10. Main functions are to protect organs and support cell growth