Fitness and Nutrition 65+

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Across
  1. 3. Eating plan recommended for cardiovascular health.
  2. 4. Hormone affected by poor sleep that increases hunger.
  3. 7. Sense that often weakens in older adults, leading to excess salt use.
  4. 9. Common barrier to calorie-burning activities in elderly populations due to joint pain or reduced mobility.
  5. 11. Important for hydration, especially in elderly.
  6. 12. Condition caused by aging and muscle loss.
Down
  1. 1. The imbalance of nutrient intake, encompasses conditions that range from overconsumption of nutrients to extreme underconsumption.
  2. 2. Mobile app that helps track nutrients and calories.
  3. 5. Recommended frequency for completing 150 minutes of moderate-intensity movement to maintain health and mobility in older adults.
  4. 6. Chronic stress hormone that promotes emotional eating
  5. 8. Eating plan that focuses on reducing hypertension.
  6. 10. Lack of this can disrupt hunger and fullness hormones.