Fitness and Nutrition chapter 12 L. 3, 4

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Across
  1. 2. you should take ___ off between strength training sessions
  2. 4. - exercising beyond regular daily activities
  3. 5. an example of a strength training activity
  4. 7. gentle cardiovascular activity to prepare muscles
  5. 8. you need __ balanced workouts a week
  6. 11. choosing the right types of activities to improve an element
  7. 12. different activities to meet fitness goal prevents __
  8. 17. number of minimum 20 min aerobic sessions for a week
  9. 18. an activity that raises your heart rate
  10. 20. I part of FITT
Down
  1. 1. working out on regular basis
  2. 3. strength training develops this
  3. 6. as fitness level increases, the __ heart ratd drops
  4. 7. exercising at your highest peak
  5. 9. low level activity to return to resting state
  6. 10. after warming up you should do this
  7. 13. gradually increasing demands on your body
  8. 14. a type of aerobic activity
  9. 15. keep track of fitness activities in a __
  10. 16. An example of moderate intensity physical activity
  11. 19. formula to plan your workout