Fitness and Nutrtion

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Across
  1. 3. a dietary component of grains, fruits and vegetables that helps promote a healthy digestive system.
  2. 8. the body system involving the heart, blood, and blood vessels.
  3. 9. Fat a type of fat from meat, poultry, dairy products, and solid vegetable fat; usually a solid at room temperature.
  4. 10. a type of eating disorder where a person regularly consumes large amounts of food and feels a loss of control or is unable to stop.
Down
  1. 1. a nutrient that regulates body temperature, helps digest food, and helps remove waste.
  2. 2. main source of energy for the body.
  3. 4. types of nutrients that help to maintain body processes.
  4. 5. a nutrient needed for the growth, development, and repair of all body tissues.
  5. 6. a component in foods that helps the body provide energy and healing.
  6. 7. nutrients that help the body use carbohydrates, proteins and fats.