Fitness and Training Key Terms

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Across
  1. 5. Frequency, intensity, time, type (used to increase the amount of work the body does, in order to achieve overload).
  2. 6. The range within which an individual needs to work for aerobic training to take place (60-80 per cent of maximum heart rate).
  3. 7. Any adaptation that takes place as a consequence of training will be reversed when you stop training.
  4. 8. The ability to meet the demands of the environment.
  5. 10. of body type.
  6. 14. The amount of force a muscle can exert against a resistance.
  7. 15. Physical activity readiness questionnaire.
  8. 16. A well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness.
  9. 20. To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
  10. 23. The ability to change the position of the body quickly and to control the movement of the whole body.
  11. 25. ?With oxygen?. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need.
  12. 26. A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity.a lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity.
Down
  1. 1. Respect for, or a favourable opinion of, oneself.
  2. 2. A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.
  3. 3. fitness The ability to exercise the entire body for long periods of time.21
  4. 4. Matching training to the requirements of an activity.
  5. 6. The boundaries of the target zone.
  6. 9. Specific, measurable, achievable, realistic, time-bound.
  7. 11. The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
  8. 12. The ability to use two or more body parts together.
  9. 13. Personal Exercise Programme.
  10. 14. Interval training, continuous training, circuit training, weight training, Fartlek training, cross training.
  11. 17. The ability to use voluntary muscles many times without getting tired.
  12. 18. The time between the presentation of a stimulus and the onset of a
  13. 19. The range of movement possible at a joint.
  14. 21. Fitness can only be improved through training more than you normally do.
  15. 22. output The amount of blood ejected from the heart in one minute.
  16. 24. The ability to do strength performances quickly (power = strength x speed).