Fitness and wellness

12345678910
Across
  1. 3. Keeping the body supplied with enough water
  2. 6. Ability to maintain stability while standing or moving
  3. 8. Ability of muscles to exert force
  4. 9. Ability to sustain physical activity over a long time
  5. 10. Essential rest that helps the body recover and repair
Down
  1. 1. Proper alignment of the body while standing or sitting
  2. 2. Practice of calming the mind through focused breathing
  3. 4. The process of consuming food for health and energy
  4. 5. Overall state of physical, mental, and social health
  5. 7. Mental or emotional strain that affects well-being