FITNESS AND YOGA

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Across
  1. 2. Which yoga pose improves balance and concentration?
  2. 5. What do we do to improve flexibility?
  3. 6. What activity helps us relax and focus our mind?
  4. 8. What is the name of the relaxation pose in yoga?
  5. 10. What do we do to stay healthy and strong?
  6. 11. What do we call the yoga poses?
  7. 12. Which yoga pose strengthens the core?
Down
  1. 1. What helps us breathe better in yoga?
  2. 3. What is the main goal of cardiovascular exercises?
  3. 4. What is the main goal of doing yoga?
  4. 7. What is the activity where we move quickly to get our heart pumping?
  5. 9. What is the primary component of muscle building?