Fitness Aspects

4. The ability of the body to change direction quickly
6. The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise
10. The ability to maintain an upright posture while still or moving

1. Amount of time it takes to get moving
2. the capacity of your body’s muscle to generate large amounts of force in a short period of time
3. The range of movement possible at various joints
5. how long and well your muscles can keep generating force
7. your ability to exercise your whole body for a long period of time, at a moderate intensity like jogging
8. Integration with hand and/or foot movements with the input of the senses
9. The ability to move quickly from one point to another in a straight line