Fitness Basics

1. The first part of an exercise session
7. Increases your range of motion and prevents muscles from shortening
11. How long you should exercise
12. A gradual increase in how often or hard you work out
13. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
14. How hard you should exercise

2. The second part of an exercise session
3. The last part of an exercise session
4. How often you should exercise
5. You need to take breaks because you need more oxygen than you can take in
6. A type of exercise that raises your heart rate high for short bursts of time
8. Which exercise you should do
9. Measured by in-body scanner
10. Doing certain exercises in order to improve a certain component of fitness