Fitness Basic's

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Across
  1. 5. Gradually make workout more challenging
  2. 7. 2/3 times per week. Intensity until fatigue
  3. 9. 3/5 times per week and Heart, Lungs, and Vessels
  4. 10. 1/2 times per week, Bursts of intense heart rate
  5. 11. increases range of motion
Down
  1. 1. What make sup your body. (Body fat and Muscle
  2. 2. 5/10 mins of gradually slowing down
  3. 3. Workouts using the FIIT Principle
  4. 4. Where you want your heart rate during a workout
  5. 6. Working harder and more often to see results
  6. 8. 5/10 mins of slow movement