fitness basics

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Across
  1. 2. gradually making exercises more hard
  2. 4. example:swimming
  3. 6. how long of a period you work out
  4. 7. how hard you work
  5. 9. how many times you workout in a week
  6. 10. example:yoga
  7. 11. slowly lowering your pulse after a workout
  8. 13. 2-3 times a week
Down
  1. 1. 3500 calories
  2. 3. 20-60 minutes
  3. 5. intense training for intervals
  4. 8. foods with no nutrients are
  5. 12. working harder than you normally do to gain muscle