Fitness basics

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Across
  1. 2. How long you do it
  2. 4. How hard you work
  3. 7. How many times per week
  4. 8. High Intensity Interval Training
  5. 10. 3500 Calories =
  6. 11. Food with no nutrients
  7. 12. ___ Parts of skill related fitness
  8. 14. 5-10 minutes of gradually lowering your pulse
Down
  1. 1. 5-10 minutes of slow movement then stretch
  2. 2. Maximum safe heart rate
  3. 3. Specific exercises to improve fitness components
  4. 5. You can stretch to improve ____
  5. 6. Pushing your body and working hard than normal
  6. 9. Gradually making your exercises more challenging
  7. 13. Days per week you should use muscular strength and endurance