Fitness Basics

2. A gradual increase in how often or hard you work out
4. The first part of an exercise session
6. The last part of an exercise session
7. The second part of an exercise session
10. Doing certain exercises in order to improve a certain component of fitness
11. Increases your range of motion and prevents muscles from shortening
13. Which exercise you should do
14. The minimum number of times a week a person should have exercise

1. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
3. You need to take breaks because you need more oxygen than you can take in
5. Measured by in-body scanner
8. A type of exercise that raises your heart rate high for short bursts of time
9. How long you should exercise
11. How often you should exercise
12. How hard you should exercise