FITNESS BINGO

2. point at which a person’s muscles are unable to exert the force required to complete the current repetition with the given load
7. most important to consider in a muscular and bone-strengthening workout
12. a determining factor in how many days a week a person should undertake strength training
13. an exercise that requires the use of one’s full body to move through the water
14. part of the body that benefits from muscle strengthening exercises
15. any form of exercise that uses the aerobic metabolism
16. refers to the workouts or methods that a person is using

1. an exercise that uses own body weight as resistance from raising and lowering the body using the arms
3. the targeted muscle to improve by doing 4 exercises; 1 set; 12 repetitions each
4. an exercise that improves the three areas: aerobic fitness, leg muscular strength and bone strength
5. part of the body that benefits from bone strengthening exercises
6. a form of running at a slower and more leisurely pace
8. a principle that must be measured carefully or else injury will be most likely making the workout counter-productive
9. these individuals usually begin their exercise session with a single set
10. a guide for a person to understand how much of exercise is enough to reap the benefits of exercise and achieve fitness goals
11. a factor determined by the number of sets, repetitions and exercises to be performed in a given exercise session