Fitness Bingo

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Across
  1. 4. a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs.
  2. 9. moving at a regular pace by lifting and setting down each foot in turn.
  3. 10. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  4. 13. the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.
  5. 14. a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
  6. 15. a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
  7. 16. to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.
  8. 17. a sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.
  9. 19. the sport or activity of lifting barbells or other heavy weights.
  10. 20. to ride a bicycle.
Down
  1. 1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet.
  2. 2. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  3. 3. run at a steady gentle pace.
  4. 5. an internal Chinese martial art practiced for defense training, health benefits, and meditation.
  5. 6. the sport or activity of rowing a boat.
  6. 7. a game in which two or four players strike a ball with rackets over a net stretched across a court.
  7. 8. walking at the speed of at least 3 mph.
  8. 11. the activity of going for long walks, especially in the country or woods.
  9. 12. the sport or activity of propelling oneself through water using the limbs.
  10. 18. a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.