FITNESS BINGO

1. refer on how long you will perform your aerobic activities
2. categorized as a calisthenic exercise performed during which the body is raised and lowered with the arms
6. number of days or week an activity is performed
7. it is the number of cycles of reps that you complete
8. refers to the amount of load or resistance, providing a great on the body than it is normally accustomed to in order stress
9. it is how hard or difficult that activity is
11. it is the act of doing physical exercise and training
12. one's ability to execute daily activities with optimal performance, durance and strength with the management of disease
16. the ultimate, cutting edge workout to challenge both the hardcore athlete and novice exerciser
17. any adaptation that takes place as a result of training will be reversed when you stop training
18. the speed of the heartbeat measured by the number of contractions of the heart per minute

1. refer on a variety of aerobic activities you are engaged with
2. implies that there is an optimal level of overload that should be achieved
3. health related component of physical fitness that is brought about by sustained physical activity
4. refers to your body's physical capability to sustain an exercise for an extended period
5. the extent to which muscles can exert force by contracting against resistance
10. is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition
13. the range of motion around a joint
14. it is the number of times you perform a specific exercise
15. exercise is any type of cardiovascular conditioning