Fitness Center

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Across
  1. 2. weighted free weight for swings & more
  2. 3. works latissimus dorsi from seated position
  3. 5. usually 45 pounds & long
  4. 7. barbell attached to machinery for safety
  5. 8. works quads hamstrings glutes
  6. 9. round & go on the barbell
  7. 11. crossovers exercise
  8. 13. used to help grip the bar for dead lifts
  9. 15. needed to hold plates on barbells for safety
  10. 16. pulling motion to work the back muscles
  11. 17. used in power lifting to prevent hernias
Down
  1. 1. works upper traps & deltoids overhead
  2. 4. exercises can be done with these free weights
  3. 6. works front of quads
  4. 8. also seated knee flexion for hamstrings
  5. 9. padded base w/small barbell for biceps
  6. 10. works pectoralis major
  7. 12. stretchy piece of equipment
  8. 14. gastrocnemius & soleus