FITNESS CENTER
Across
- 5. is an exercise that looks like you are going to sit down and then change your mind
- 6. Ms. Ski's favorite exercise, but she also hates it.
- 8. A small handheld weight
- 10. How many minutes of MVPA do we need to achieve at Spark
- 15. An Ab exercise when you twist side to side while sitting
- 16. A machine that focuses on the Tricep Muscle
- 17. When you look like you are about to do a pushup but you just hold yourself still for time
Down
- 1. This is an exercise for your shoulders using dumbbells that go from your head to OVER your head
- 2. An exercise using dumbbells that focuses on BicepsMuscle
- 3. Looks like a Plank that goes down to the floor and back up to arms straight
- 4. What is the Acronym for Moderate Vigorous Physical Activity
- 7. is an exercise where you pull the handles down to your head and back up
- 9. an exercise that looks like you are walking with 90 degree angles in your knees
- 11. A weight that looks like a bell
- 12. An Ab exercise performed by laying down and sitting up
- 13. Row A machine that uses your BACK muscles to pull
- 14. This is basically Exercise for your Heart