FITNESS CHALLENGE

1. the rest period that allows the body position while standing or moving.
3. the side abdominal muscles that help rotate and bend the torso.
6. abdominal exercise that alternate opposite elbow-o-knee movements.
8. Light physical activity performed before exercise o prepare the body.
11. The muscles group located at the front of the thigh.
15. an isometric exercise n which you hold a seated position against a wall.
16. The ability of muscles to exert force against resistance.
17. The muscles group located at the back of the thigh.
20. is performed by lifting the legs while lying on your back.
23. the group of trunk muscles that helps stabilize the body.
24. a lower-body exercise that involves stepping sideways and bending one knee.
25. a lower-body exercise that involves stepping onto and off a raised platform.
27. the ability to maintain control of body position while standing or moving.
28. an exercise that strengthens the glutes by lifting the hips while lying on the back.

2. the ability to sustain physical activity over an extended period.
4. a lower body exercise that involves bending the hips and knees as if sitting in the chair.
5. an exercise that raises the upper body from a laying position to a sitting position.
7. abdominal exercise that lifts the shoulders off the floor.
9. the front trunk muscles commonly known as the abs.
10. the ability of joints to move through a range of motion.
12. a plan-based exercise in which you alternately bring your knees toward your chest.
13. a full body exercise that combines a squat, plank, push-ups and jump.
14. a bridge variation that primarily targets the gluteal muscles.
18. The muscles of the buttocks that help extend the hips.
19. hold your body straight, supported by forearms or hands.
21. the ability to maintain or control body position and resist unwanted movement.
22. the ability to move a joint actively through its available range of motion.
26. a lower body exercise that involves stepping forward or backward and bending both knees.