fitness chart

5. the quality of bending easily without breaking
8. the act of abstaining from significant weight change
10. the amount of force you can put out or the amount of weight you can lift.
11. the ability of a given muscle to exert force, consistently and repetitively, over a period of time
12. keep or put (something) in a steady position so that it does not fall.
14. ability to move quickly and easily.

1. a term used often by doctors and health professionals.
2. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
3. high-intensity interval training.
4. the rate at which someone or something is able to move or operate.
6. the ability to do something or act in a particular way, especially as a faculty or quality.
7. the time between a stimulus and a response.
9. the ability to use different parts of the body together smoothly and efficiently.
13. A visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.