Fitness Choices

4. The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
7. A reverse movement or tendency; an action in a reverse direction or manner
8. At this level of exercise, the person is able to sing while doing the activity
9. A person figure someone may look up to
10. Insufficient breath to carry on conversation while exercising
15. Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal

1. First acronym in the principle 'FITT'
2. Range of motion in a joint or group of joints, or the ability to move joints effectively
3. Includes friends and family, anyone that an individual values
5. Ability to move and change direction and position of the body quickly and effectively while under control
6. Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
11. People telling their own 'real' stories of success with a product
12. Last acronym in the principle 'FITT'
13. Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
14. Strength or force exerted or capable of being exerted