fitness componants

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Across
  1. 2. how maney reps you can do
  2. 6. how fast you can lift a weight
  3. 9. how fast you respond to things
  4. 10. how much muscle your body has compaired to fat
  5. 11. this is how much oxygen is used
  6. 12. how fast you can change direction
Down
  1. 1. maximum weight your body can lift
  2. 3. this helps you do complex movements
  3. 4. this is the maximum energy attainable
  4. 5. how far your body can streatch
  5. 7. how fast you can move
  6. 8. this is how you stay on your feet