Fitness Componenets

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Across
  1. 2. how much force can you put into one-rep?
  2. 3. the range of motion you have around a given joint
  3. 4. your body's ratio of fat mass to fat-free mass
  4. 5. how long can you hold a plank for?
Down
  1. 1. your body’s ability to take in oxygen and deliver it to the rest of your body