Fitness Components

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Across
  1. 2. The ability to control equilibrium while stationary (static) or moving (dynamic).
  2. 3. The rate of change in position in quickest possible time (distance travelled divided by change in time)
  3. 4. The maximum rate of ATP production from the aerobic energy system.
  4. 5. The ability to use body senses to smoothly and accurately perform motor skills.
  5. 7. The ability to change direction with speed and control.
  6. 8. The ability of a muscle or muscle group to develop peak force in a single effort.
  7. 9. The capacity of a joint to move through its full range of motion when static or dynamic.
  8. 10. The ability of a muscle or group of muscles to perform repeated contraction(s) against resistance for an extended time.
Down
  1. 1. The maximum amount of energy obtainable from the anaerobic energy systems (ATP-CP and anaerobic glycolysis)
  2. 6. The ability to exert maximal force in the shortest time; product of strength and speed.