Fitness Components

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Across
  1. 5. This would be an example of aerobic power
  2. 7. The ability for your muscles to continually contract over a period of time
  3. 8. the ability for your muscles to move through their full range of motion
  4. 9. after training you need to...
Down
  1. 1. This is an example of anaerobic exercise (written in words not numbers)
  2. 2. The ability for your heart and lungs to continually supply oxygen to your working muscles
  3. 3. this is an example of flexibility
  4. 4. What you do to become fitter
  5. 6. The ability to lift a heavy weight
  6. 8. Being able to complete daily tasks with ease and having enough energy in reserve for an emergency