Fitness components

4. Most likely athlete to use speed
7. Percentage of fat, muscle, bone, water, and vital organs that make up your body weight.
8. Rate at which individual is able to perform a movement or cover a distance
12. How long is the duration of the sit up test
13. Amount of force muscles can generate to overcome distance
15. How long a performer's muscles can contract repeatedly before they suffer fatigue.

1. First thing to do before conducting any fitness test or session
2. Test to measure strength
3. The ability to move your joints through their full range of movement
5. What item of equipment is needed for a sit up test to be accurate
6. Example of an athlete requiring very good muscular endurance
8. Test to measure flexibility
9. Identify the 12 minute aerobic endurance test.
10. An example of sport needing excellent flexibility
11. The ability of the CV system to deliver oxygenated blood to the working muscles, to release energy aerobically.
13. Test to measure power
14. Ability to combine strength and speed, ability to contract muscles quickly with great strength