Fitness Components

2. is the ability of the muscles to perform continuous without fatiguing.
3. the amount of time that it takes you to react to an impulse or need to move in another direction.
4. is the amount of force a muscle can produce.
7. is the ability of each joint to move through the available range of motion for a specific joint.
9. refers directly to your capacity to maintain control over your body’s movements, especially those that concern the limbs.
10. refers to the ability to complete a certain physical activity as fast as possible.
11. ability to apply maximum force as quickly as possible.

1. is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
5. ability to move swiftly and with ease during physical activity.
6. an even distribution of weight enabling someone or something to remain upright and steady.
8. is the amount of fat mass compared to lean muscle mass, bone and organs.