Fitness Components

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Across
  1. 5. Quickly or precisely move or change direction without falling
  2. 7. The effective smooth flow of movements
  3. 8. Adequate range of movement around the joints
  4. 9. Distance/time take, 3 types
  5. 11. The maximum force that can be generated
Down
  1. 1. The relative ratio of fat mass and fat free mass
  2. 2. Time Taken to respond to a stimulus
  3. 3. Muscular systems effectiveness to contract over a period of time
  4. 4. The ability to maintain centre of mass over a base of support
  5. 6. The production of strength and speed
  6. 10. Ability of the respiratory system to work effectively