Fitness Components

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Across
  1. 3. The relative ratio of fat mass and fat free mass
  2. 6. Time Taken to respond to a stimulus
  3. 8. Muscular systems effectiveness to contract over a period of time
  4. 9. Ability of the respiratory system to work effectively
  5. 11. Adequate range of movement around the joints
Down
  1. 1. Distance/time take, 3 types
  2. 2. The effective smooth flow of movements
  3. 4. The maximum force that can be generated
  4. 5. The production of strength and speed
  5. 7. The ability to maintain centre of mass over a base of support
  6. 10. Quickly or precisely move or change direction without falling