Fitness Components

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Across
  1. 2. range of motion, joint specific, important at any age, reduce likelihood of injury
  2. 4. muscle groups ability to continuously contract, muscle group specific, activity over a period of time, contract muscles
  3. 5. aerobic fitness, body’s ability to intake oxygen and deliver it to your body, heart and lungs, running/walking
Down
  1. 1. A specific group of muscles, Amount of force a muscle group can produce, one-rep max, fatigue-resistant
  2. 3. ratio of fat mass to fat free mass, high levels=negative health outcomes, hydrostatic testing, DEXA