Fitness components

3. to make sure you are exercising all muscle groups, and one isn’t becoming to strong over the others.
11. what is a way to improve you flexibility.
12. what is a way you can improve your muscular strength.
13. something you need good muscular endurance for.
15. Muscular endurance is targeting what.
17. cardiovascular endurance working on building stamina with.
18. where is muscular endurance mostly found.
19. what age is flexibility most important.

1. your body’s ability efficiently and effectively intake oxygen and deliver it around your body.
2. the range of motion you have around a given joint.
4. you should be working on you muscular endurance.
5. what sports need to have cardiovascular endurance.
6. flexibility can help with.
7. what is a my to develop muscle mass.
8. the amount of force a particular muscle group can produce in one, all-out effort.
9. what is cardiovascular endurance also known as.
10. a particular muscle group's ability to continuously contract against a given resistance.
14. what is a good way to build you cardiovascular endurance.
16. flexibility cannot be forced it has to be.