Fitness components

1234567891011121314151617181920
Across
  1. 3. cyclist develop resistance in their gluteus and
  2. 5. muscular endurance workout repeat what exercises
  3. 6. muscular strength uses what types of weights
  4. 7. used to estimate body fat
  5. 9. stretching like lifting your leg up high
  6. 11. ratio of fat mass to fat free mass
  7. 12. running is designed to benefit this
  8. 13. muscular strength works on what muscle groups
  9. 17. lifting heavy things can develop muscle
  10. 18. muscles ability to contact resistance
  11. 19. fat mass can relate to type 2 what
  12. 20. flexibility can affect you coordination and what
Down
  1. 1. how much force a muscle can produce
  2. 2. accounts for 630000 deaths a year
  3. 4. the range of motion in joints
  4. 8. also known as aerobic fitness
  5. 10. standard for measuring body composition
  6. 14. also called relaxed stretching
  7. 15. exercising this can improve oxygen intake
  8. 16. plank can develop what kind of strength