Fitness components
Across
- 3. cyclist develop resistance in their gluteus and
- 5. muscular endurance workout repeat what exercises
- 6. muscular strength uses what types of weights
- 7. used to estimate body fat
- 9. stretching like lifting your leg up high
- 11. ratio of fat mass to fat free mass
- 12. running is designed to benefit this
- 13. muscular strength works on what muscle groups
- 17. lifting heavy things can develop muscle
- 18. muscles ability to contact resistance
- 19. fat mass can relate to type 2 what
- 20. flexibility can affect you coordination and what
Down
- 1. how much force a muscle can produce
- 2. accounts for 630000 deaths a year
- 4. the range of motion in joints
- 8. also known as aerobic fitness
- 10. standard for measuring body composition
- 14. also called relaxed stretching
- 15. exercising this can improve oxygen intake
- 16. plank can develop what kind of strength