Fitness components.

3. Scans that are typically used for measuring bone material density.
5. The amount of force a given muscle group can produce.
8. also known as cardiovascular endurance or cardiorespiratory endurance.
9. the stamina a muscle group has.
12. the ability to efficiently deliver oxygen to your heart, lungs, arteries, vessels, and veins.
15. mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
17. combining strength exercises and cardio into one exercise.
19. Workouts that focus on core strength and flexibility.
20. the range of motion in given joints.

1. Current gold-standard of measuring body composition.
2. the ratio of fat mass to fat-free mass.
4. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
6. also called relaxed stretching, where you assume a stretch position and hold it with assistance.
7. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
10. such as lifting your leg up high and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
11. where you hold a stretch for 10 to 30 seconds at a time.
13. Stands for Centers of disease control and prevention.
14. form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.
16. stands for Bioelectrical Impedance Analysis.
18. Stands for American college of sports medicine.