Fitness Components

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Across
  1. 3. ability to exercise without becoming tired due to healthy a healthy heart, lungs, blood vessels
  2. 5. Ability to use your muscles many times without tiring.
  3. 6. The amount of force a muscle can produce with a single maximum effort.
Down
  1. 1. Ability to move joints through full range of motion.
  2. 2. Exercise where the body is producing energy with the use of oxygen. Moving for 2 or more minutes constantly
  3. 4. The body producing energy without new oxygen (Quick and Explosive)