Fitness Components

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Across
  1. 2. acheived using high reps and low weight
  2. 4. the ability to exercise without becoming overly tired because your heart/lungs/blood vessels are healthy
  3. 5. exercise where the body produces energy by using oxygen
  4. 6. reached through static/ballistic/dynamic stretching
Down
  1. 1. used in football, weight lifting (heavy), shot put, etc.
  2. 3. exercise where the body produces energy without using new oxygen