Fitness Components

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Across
  1. 2. does stretching increase or decrease risk of injury?
  2. 3. the highest heart rate
  3. 5. a great exercise to build strength in your upper body, specifically your chest (pectoralis) muscles
  4. 7. requires oxygen to complete exercise/activity
  5. 9. a lower body exercise that strengthens your Gluteus maximus!
  6. 12. does not request oxygen
  7. 13. a type of flexibility exercise that involves stretching, breathing and meditation
  8. 14. the stretching that involves you standing or sitting still
Down
  1. 1. this fitness component involves the heart and lunges
  2. 4. this is a form of cardiorespiratory endurance that we do in most sports or while playing tag
  3. 6. a great exercise to increase our core strength
  4. 8. the heart rate taken at rest (hint, hint)
  5. 10. the type of warm-up we do most classes
  6. 11. the number of heartbeats in 1-minute