Fitness Components

3. the ability of the muscles to keep working (contract) over a period of time
5. the ability of the joints to move through their full range of motion
6. refers to the ration of lean body tissue (muscle & bone) to body-fat tissue
9. is the ability to perform with strength at a rapid pace
11. the ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active

1. is the amount of time it takes to start a movement once your senses signal the need to move
2. the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
4. the ability to move your body or parts of your body swiftly
7. the ability to use the senses together with body parts during movement
8. the amount of force that a muscle can apply in a given contraction
10. the ability to control or stabilize the body when a person is standing still or moving