Fitness Components

2. The ability of a muscle or muscle groups to undergo repeated contractions
3. The time taken to initiate a response to a stimulus.
4. Ability to move all or parts of the body as quickly as possible
7. The largest force possible in a single maximal contraction
8. The ability to move and change direction quickly whilst maintaining control.
11. The ability of the heart and lungs to supply oxygen to the working muscles.

1. The ability to hold a body part in a static position.
5. The ability to use two or more body parts together smoothly and efficiently
6. Keeping the body stable by maintaining the centre of mass over the base of support
9. Combination of strength and speed
10. The range of movements at a joint.