Fitness Components

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Across
  1. 4. ability of the body to perform a task or movement quickly
  2. 5. Ability of a muscle or group of muscles to sustain an activity for repeated efforts
  3. 6. total amount of energy that can be produced from the anaerobic energy systems
  4. 8. rate of energy released by processes that depend on oxygen
  5. 11. Ability to remain in a state of equilibrium
  6. 12. Amount of time from receiving a stimulus to starting a response
Down
  1. 1. Ability to produce a maximal contraction in an explosive act
  2. 2. Refers to the relative proportions of bone, muscle and fat within the body.
  3. 3. Ability to change direction quickly & accurately
  4. 7. Ability to execute skills smoothly & efficiently
  5. 9. Range of motion around a joint
  6. 10. Force a muscle can generate in one maximal contraction