Fitness Components

3. refers to the ability to exert a force against a resistance several times whilst resisting fatigue
6. the maximal amount of energy that can be generated over a given period of time using anaerobic sources of energy
8. refers to the ability to use muscular strength with speed in the shortest amount of time possible
9. refers to the amount of time it takes to respond to a stimulus
10. refers to the ability to keep your body upright or in position whilst static or moving
12. refers to as the ability to move a joint through it's complete range of movement and the degree of flexibility is specific to each joint

1. refers to the maximum amount of force your muscles can produce / exert against a resistance in one single effort
2. is a measure of the proportionate relationship of body tissues, including muscle, bone and fat, and refers to the percentage of body weight that is made up of body fat
4. refers to the ability to move different parts of the body together at the same time
5. refers to the ability perform movements quickly
7. referred to as aerobic fitness and is the ability of the heart, lungs and blood vessels to supply oxygen to the muscles during prolonged physical activity of moderate to vigorous activity
11. refers to the ability to change direction of the body or parts of the body quickly and with control