fitness components

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Across
  1. 3. the amount of force a muscle can apply against a resistance
  2. 5. ability to use more than one body at the same time
  3. 6. changing direction at speed
  4. 7. the range of motion around a joint
  5. 9. ability to move your body as fast as possible
  6. 10. the ability to use voluntary muscles repeatedly without fatigue
Down
  1. 1. time taken to respond to an external stimulus
  2. 2. the ability of the heart, lungs and blood to transport oxygen
  3. 4. performing strength movements quickly
  4. 8. ability to maintain equilibrium