Fitness Components

2. The ability of muscles to exert force.
4. The ability to sustain prolonged exercise with the use of oxygen.
6. The ability of muscle to sustain force/contraction for a long period of time.
10. The ability of body parts to work together, resulting in smooth flow of efficient movements.
11. The degree of movement around a joint.

1. The ability to control our center of gravity while stationary or moving.
3. The time it takes to initiate the first response to a stimulus.
5. The ability to get from one point to another as quickly as possible.
7. Body shape with reference to the ratio of muscle, bone and fat mass in the body.
8. A combination of speed and strength. When strength is exerted explosively.
9. The ability to change direction quickly with speed and balance.