Fitness Components

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Across
  1. 3. A muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
  2. 6. The ability to use different parts of the body together smoothly and efficiently.
  3. 7. Power the total amount of energy obtainable.
  4. 10. Power ability of the muscles to use oxygen received form the heart and lungs to produce energy.
  5. 11. Range of movement around a joint.
  6. 12. The time between a stimulus and the first response.
Down
  1. 1. Endurance muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  2. 2. Strength is the peak force that a muscle can develop.
  3. 4. The ability of the body to remain in a state of equilibrium while performing a desired task.
  4. 5. The relative proportions of bone, muscle and fat within the body.
  5. 8. Combination of flexibility and speed.
  6. 9. Time rate at which an object is moving along a path or towards something.